A Wellness Retreat in an Enchanted Forest: Your 2025 Escape
A Wellness Retreat in an Enchanted Forest:
Your 2025 Escape
As 2025 nears, travelers crave unique getaways that mix nature with well-being. A new wellness retreat at the Enchanted Forest Treehouse in Union, Missouri, offers a life-changing experience. This adults-only haven sits among old white oak trees and focuses on healing through forest bathing, Reiki, and scent therapy.
Unlike typical vacations, this retreat centers on mental and physical health, making it a top spot for 2025.
Why This Wellness Retreat Stands Out
The Enchanted Forest Treehouse provides a private, adults-only, escape. Guests unplug and unwind as they enjoy a break from everyday life. We have cell phone service however the tree branches prevent a wi-fi connection. No distractions from the devices seem to be constantly present in our everyday lives. Instead, our guests are surrounded by interactive art installations inside the treehouse, and the forest outside with all that nature offers. This creates a calm setting to enjoy each other or just take a break and relax.
Forest bathing, Shinrin-yoku, a Japanese tradition growing in popularity, lets visitors soak in nature, easing stress and lifting spirits. Research shows this practice cuts cortisol levels by up to 15%. We have forest mediation cards to lead guests on a self guided journey of forest bathing. Also, forest bathing paperback books let you explore this practice while reading on the outdoor treetop decks.
Additionally, the retreat offers Reiki sessions with certified practitioner Kristy Lynn Brown, bringing a spiritual touch to the stay.
Reiki comes from Japanese energy healing traditions. The word means “universal energy,” and the practice is based on the belief that an initiated reiki healer channels this universal energy through their body and hands onto the receiver to facilitate balance and healing.
reduction of pain and fatigue levels
depression, anxiety, and stress relief
improved sleep quality
anxiety, fear, and pain relief
emotional healing
blood pressure management
The retreat’s fairytale design—with hand-painted murals, a lighted tree above the bed, a soaking tub in the tree branches, a fireplace with hidden fairy houses, and a Narnia-inspired wardrobe—adds a magical feel. This sets it apart from other treehouses. The owners’ mission is to add happiness to each guest's life with the distraction of artistic touches that fill the imagination. Enchanted Forest focuses on inner calm, appealing to wellness seekers for a 2025 escape.
A 3-Day Wellness Plan for 2025
Guests can follow a clear plan to get the most from their retreat:
Day 1: An Ultimate Fairytale Package with Aromatherapy: The quest is set up before arrival and begins on the bed. Guests gather clues and search for herbs, crystals, and salts. They are mixed with a positive intention for rejuvenation or relaxation, with scents of citrus or lavender. Then you end up in a double slipper stone soaking tub. The tub room is perched in the tree branches and with the windows open the breeze carries the scents out into the forest below. A crystal chandelier is dimable to set the mood and tub pillows encourage the ultimate experience in relaxation.
Finish off this evening in one of the recliners in front of the fireplace. Coloring books, reading materials, and a JBL speaker are provided. Bring your favorite beverage or your journal and enjoy!
Day 2: Reiki and Meditation – Join a one-hour Reiki session with Kristy Lynn Brown for $85 (individual) or $150 (couples). Kristy Brown is our Reiki Master with certifications in herbs, divination, chakra healing and tarot. She will restore your energy balance. Her contact information and rates are available on the website: enchantedforesttreehouse.com. You can also contact her at (314) 307-7410. The queen-sized pillow top bed, where all of your relaxation and healing will take place, is under a tree adorned with glass ornaments, fairies, and crystal beads. It is illuminated with hundreds of fairy lights! You will be surrounded by magical healing energy! This is the fairytale you dreamed of!
Day 3 Forest Bathing and Relaxation: Start with a self-guided forest bathing walk. The book will guide you though. We have 3.5 acres of forestest Ozark hillsides. There are old-growth hardwood trees and a meadow, surrounded by the river, to find a special spot to meditate or wander around. Then, relax in the private hot tub, or lounge in a cushioned lounge chair with heated blankets on one of 3 treetop decks. Guests also enjoy exploring the hobbit hole and perineal gardens. Participate in a meditation session led by our coach or alone then, take a final forest stroll to soak in the peace. Finish off the evening grilling your favorite food and enjoy it at the picnic table.
The Science Behind the Wellness Gains
A 2023 study in the Journal of Environmental Psychology finds forest bathing cuts anxiety by 12%. It also boosts focus by 18% in one session. Meanwhile, Reiki helps balance energy and supports healing. These perks make Enchanted Forest a leader in 2025 wellness travel. Plus, its fairytale setting enhances the healing experience.
In today’s fast-paced, technology-driven world, many people find themselves feeling stressed, disconnected from nature, and overwhelmed by the constant buzz of modern life. Amid this chaos, an ancient practice from Japan has been gaining widespread attention for its potential to bring healing and restoration to both the body and mind: Shinrin-yoku—or forest therapy.
What is Shinrin-yoku?
Shinrin-yoku, which translates to “forest bathing” or “taking in the forest atmosphere,” is a practice that originated in Japan in the 1980s. Unlike traditional hiking or outdoor exercises, shinrin-yoku is about immersing oneself in the natural environment and reconnecting with the sights, sounds, smells, and textures of the forest. The goal is not to exercise or reach a particular destination, but to slow down, observe, and take in the healing power of nature.
While the concept of spending time in nature for wellness isn’t new, shinrin-yoku brings a structured approach, encouraging individuals to disconnect from their daily distractions and embrace the calming effects of the forest. The practice involves sensory engagement—touching the earth, breathing in the fresh air, listening to the rustling leaves, and observing the surrounding flora and fauna.
The Science Behind Shinrin-yoku
Studies have shown that spending time in forests can have profound benefits for our health and well-being. In Japan, where the practice of shinrin-yoku has its roots, research has been conducted to examine the positive effects of forest environments on mental and physical health. The results are impressive.
Stress Reduction: One of the most significant benefits of shinrin-yoku is its ability to lower stress levels. Studies have found that spending time in nature can reduce cortisol, the body’s primary stress hormone, which decreases feelings of anxiety and tension. Being surrounded by trees and greenery promotes relaxation and reduces the physical symptoms of stress, such as high blood pressure and heart rate.
Boosted Immune Function: Forest environments are rich in phytoncides, which are natural chemicals produced by trees and plants. These compounds have been shown to enhance immune system activity, increasing the production of white blood cells and improving the body’s ability to fight off infections. Research suggests that regular exposure to nature boosts overall immune function, helping the body stay healthy and resilient.
Improved Mood and Mental Clarity: Shinrin-yoku has been shown to have a positive impact on mental health. Studies suggest that spending time in nature helps alleviate symptoms of depression, anxiety, and fatigue. The tranquility of the forest and the act of being present in the moment can restore mental clarity and promote a sense of well-being. For many, it’s an opportunity to step away from the pressures of daily life and find inner peace.
Improved Sleep: Exposure to natural environments has also been linked to better sleep. The calming effects of the forest can regulate circadian rhythms, making it easier to fall asleep and stay asleep. Many people report a deep sense of relaxation and improved sleep quality after engaging in forest therapy.
Enhanced Creativity and Focus: Spending time in nature has been shown to boost cognitive function. A study published in the PLOS One journal revealed that individuals who spent time in natural environments demonstrated improved creativity and problem-solving skills. Forest bathing helps rejuvenate the mind, making it easier to concentrate and think more clearly.
Guest Stories of Change
Sarah T., a recent visitor, noted, ‘After a tough year, the forest bathing and Reiki at Enchanted Forest Treehouse restored my peace. The magical setting felt like a healing haven.”
Alexa S., “ One of the most relaxing and dream-like nights we have ever experienced! From the moment you arrive, the space is filled with little treasures of art and comfort in every corner. Bring your dinner... you won't want to leave this space !!!!!! I could not recommend this place and the hosts more.”
Charles H.,” One of the most relaxing and dreamlike nights we have ever experienced! From the moment you arrive, the space is filled with little treasures of art and comfort in every corner. Bring your dinner... you won't want to leave this space !!!!!! I could not recommend this place and the hosts more.”
We have over 80 5-star reviews as a testament to guests’ experiences. Let us add happiness and peacefulness to your life!
How to Book Your 2025 Escape
Reservations for 2025 are open now, with rates at $350/night (Sunday-Thursday) or $385/night (Friday-Saturday/holidays). Check-in 3:00 PM to 6:00 pm, alternative times can be prearranged. Visit our website: enchantedforesttreehouse.com to secure your spot. For questions or to arrange a special occasion contact Marsha at (636) 221-2463
Conclusion
In our increasingly urbanized and digital world, taking the time to reconnect with nature has never been more important. With the rising stress levels, mental health issues, and the constant demands of modern life, practices like shinrin-yoku offer a simple, yet powerful way to regain balance and find serenity.
By spending time in nature, we not only reap the physical benefits of improved immune function and stress relief, but we also nourish our mental and emotional health. Forest therapy reminds us of the deep connection we have to the natural world and the power of simply being present in it.
Shinrin-yoku is more than just a walk in the woods—it’s a mindful and therapeutic experience that offers a wealth of health benefits. By slowing down, engaging our senses, and immersing ourselves in nature, we can combat stress, improve our immune system, boost mental clarity, and enhance our overall sense of well-being. In a world filled with distractions and pressure, forest therapy offers a peaceful sanctuary for those seeking restoration, healing, and connection to the natural world.
So next time you feel overwhelmed, consider stepping into the forest—your mind and body will thank you.
In 2025, a wellness retreat in an enchanted forest your 2025 escape at Enchanted Forest Treehouse provides a fresh getaway option. With proven benefits, engaging activities, and a fairytale vibe, this retreat promises a fresh start. Book today to enjoy this special escape.
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